CJB's Fitness Center

About CJB's Fitness Center

RUNNING

CW@CJB offers a comprehensive running program that starts with a meeting with your coach for group workouts. After your workout, your coach will provide a training plan for the rest of the week for you to follow.

Included in your training: personalized group workouts tailored to your fitness level and workshops led by a variety of fitness professionals. Workshop topics covered will include (but are not limited to) nutrition, hydration, strength training, and yoga.

Benefits of Running:

  • Improved Health
  • Improved Mood
  • Better Sleep
  • Decreased Stress

Benefits of running with a group:

  • Accountability
  • Motivation
  • Social Engagement

Benefits of running with #1Fitness:

  • We meet you at your pace. We encourage all levels of runners and walkers. Receive personalized, expert training and support from a network of certified run coaches, personal trainers, and fitness professionals who have been running for over 1O years.

YOGA

Benefits of YOGA:
  • Running makes you happier
  • Running helps you lose or maintain weight
  • Running strengthens your knees (and your other joints and bones, too)
  • Running will keep you sharper, even as you age
  • Running reduces your risk of cancer
  • Running adds years to your life

KICKBOXING

Benefits of KICKBOXING:
  • Running makes you happier
  • Running helps you lose or maintain weight
  • Running strengthens your knees (and your other joints and bones, too)
  • Running will keep you sharper, even as you age
  • Running reduces your risk of cancer
  • Running adds years to your life

PERSONAL TRAINING

Benefits of PERSONAL TRAINING:
  • Running makes you happier
  • Running helps you lose or maintain weight
  • Running strengthens your knees (and your other joints and bones, too)
  • Running will keep you sharper, even as you age
  • Running reduces your risk of cancer
  • Running adds years to your life

NUTRITION

Benefits of NUTRITION:
  • Running makes you happier
  • Running helps you lose or maintain weight
  • Running strengthens your knees (and your other joints and bones, too)
  • Running will keep you sharper, even as you age
  • Running reduces your risk of cancer
  • Running adds years to your life

GROUP EXERCISES

Benefits of GROUP EXERCISES:
  • Running makes you happier
  • Running helps you lose or maintain weight
  • Running strengthens your knees (and your other joints and bones, too)
  • Running will keep you sharper, even as you age
  • Running reduces your risk of cancer
  • Running adds years to your life

WANT TO SCHEDULE AN APPOINTMENT OR SPEAK WITH A PROFESSIONAL?

Start taking control of your health and life by taking the first step to contact the CJB Team!

Contact Us Today!

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