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Fitness Center in Baltimore

Chiropractic Baltimore MD Fitness Center

Chiropractic Wellness @ CJB offers a multitude of services in addition to chiropractic care through their state-of-the-art fitness center in Baltimore.

Running

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CW@CJB offers a comprehensive running program that starts with a meeting with your coach for group workouts. After your workout, your coach will provide a training plan for the rest of the week for you to follow.

Included in your training: personalized group workouts tailored to your fitness level and workshops led by a variety of fitness professionals. Workshop topics covered will include (but are not limited to) nutrition, hydration, strength training, and yoga.

Benefits of Running:

  • Improved Health
  • Improved Mood
  • Better Sleep
  • Decreased Stress

Benefits of running with a group:

  • Accountability
  • Motivation
  • Social Engagement

Benefits of running with us:

We meet you at your pace. We encourage all levels of runners and walkers. Receive personalized, expert training and support from a network of certified run coaches, personal trainers, and fitness professionals who have been running for over 1O years.

Yoga

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Benefits of Yoga

  • Increased flexibility
  • Helps you lose weight
  • Increase strength and tone your muscles
  • Decreased chance of injury
  • Increased heart health

Kickboxing

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Benefits of Kickboxing

  • Reduce stress
  • Improve your posture
  • Improve your coordination
  • Boost your confidence
  • Burn lots of calories
  • Have fun!

Nutrition

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Benefits of Nutrition Counseling:

  • Increase energy levels
  • Sleep better
  • Strengthen your immune system
  • Improve your overall mood
  • Feel happier

Group Exercises

Chiropractic Baltimore MD Group Exercise

Benefits of Group Exercise:

  • Accountability
  • Find motivation from others
  • Be part of a healthy community
  • Change up your workouts

Personal Training

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Benefits of Personal Training

  • No wasted time
  • They'll help you set realistic goals
  • They'll help you achieve those goals
  • Improve your form, decreasing your chance of injury
  • They can help with more than just fitness

Monday
9:00am - 7:00pm


Tuesday
9:00am - 7:00pm


Wednesday
9:00am - 7:00pm


Thursday
9:00am - 7:00pm


Friday
9:00am - 7:00pm


Saturday
Closed

Chiropractic Wellness @ CJB
1900 North Howard Street Suite 103
Baltimore, MD 21218
(410) 525-2522

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