Fitness & Nutrition in Baltimore MD

Chiropractic Baltimore MD Cardio Equipment

Fitness means something a little different to everyone. To me, it is more than just what time you can do a race in, or how many weights you lift. Fitness is an increased enjoyment in life! Fitness and nutrition in Baltimore can be added to any level of care to enhance your experience and help you live a healthier life.

Nutrition is giving your body all of the nutrients, vitamins, and minerals it needs to work its best. Nutrition is an important part of leading a healthy lifestyle because it can affect us physically and mentally. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, such as diabetes, heart disease and cancer, and promote overall health. Eating a well-balanced nutritious diet promotes:

  • Heart Health
  • Bone and Teeth Strength
  • Brain Health
  • Weight Control
  • High Energy Levels

Benefits of Fitness and Nutrition help in Baltimore MD

Here at Chiropractic Wellness #1 Fitness @CJB we like to think of fitness as an umbrella. An umbrella of activities that challenges our bodies in innovative ways. Fitness is not a structured workout nor going to the gym and engaging in routine exercises. Fitness is mind stimulating and heart pumping activities that encompasses 3 main elements such as strength training, cardiovascular training, and flexibility training.

In a broader sense, fitness is engaging in activities that extend and improves your quality of life by enhancing mind-body coordination. Thus, with fitness comes many benefits that include but are not limited to:

  • Physical Health Benefits
  • Reduced risk of disease
  • Lower blood pressure
  • Lower resting heart rate
  • Increased muscle strength
  • Increased bone density
  • Lower body weight and body fat percentage
  • Improved cardiovascular function
  • Lower risk of injury
  • Decreased risk of lean muscle mass loss with age
  • Improved posture
  • Increase flexibility
  • Mental Benefits
  • Reduced stress level
  • Lower risk of developing depression
  • Reduced anxiety
  • Enhanced sleep quality
  • Improved self-confidence and body images

If you would like to learn more about fitness in Baltimore or see if you could benefit from its incorporation into your current care, please contact our team at Chiropractic Wellness @ CJB today for help.

9:00am - 7:00pm

9:00am - 7:00pm

9:00am - 7:00pm

9:00am - 7:00pm

9:00am - 7:00pm



Chiropractic Wellness @ CJB
1900 North Howard Street Suite 103
Baltimore, MD 21218
(410) 525-2522